Easing the Pain of Sciatica
When standing up becomes a great difficulty and causes excruciating pain, or a mere sitting down can make the pain unbearably worse, chances are, it’s sciatica. Most likely, a person is suffering from sciatica when…
Cholesterol Diets And The Way Forward For Healthier Living
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a persons general health is the realisation that cholesterol level is very…
Fight Back Against Joint and Muscle Pain
You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs….
Heal Shoulder Tendonitis Before Its Too Late
Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your…
The Social Aspect of Dieting and Weight Loss
When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just…
Bread and Milk Are Not the Enemy
If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you…
A New Way to Think About Healthy Food
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical…
These Meals Will Make Dieting 10x Easier!
Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that…
Six Quick Tips to Fend Off or Shorten a Cold
We have all experienced our fair share of colds and it is never a pleasant experience. From the throbbing pressure in your head and sinuses to the coughing, sneezing, and runny nose, cold symptoms can…
11 Fail Proof Habits for Producing a Floodgate of Energy
Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Always eat breakfast – Believe it or not, the first meal of the day is the most important one which provides…