Easing the Pain of Sciatica

When standing up becomes a great difficulty and causes excruciating pain, or a mere sitting down can make the pain unbearably worse, chances are, it’s sciatica. Most likely, a person is suffering from sciatica when…



Fight Back Against Joint and Muscle Pain

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs….


Heal Shoulder Tendonitis Before Its Too Late

Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your…



Bread and Milk Are Not the Enemy

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you…


A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical…


These Meals Will Make Dieting 10x Easier!

Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that…


Six Quick Tips to Fend Off or Shorten a Cold

We have all experienced our fair share of colds and it is never a pleasant experience. From the throbbing pressure in your head and sinuses to the coughing, sneezing, and runny nose, cold symptoms can…