Articles by Rebecca Jones

Dieting Without Sacrifice

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If…



How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are manifold. However, little do we understand from the mechanism…





Fight Back Against Joint and Muscle Pain

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs….


Bread and Milk Are Not the Enemy

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you…


These Meals Will Make Dieting 10x Easier!

Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that…


Six Quick Tips to Fend Off or Shorten a Cold

We have all experienced our fair share of colds and it is never a pleasant experience. From the throbbing pressure in your head and sinuses to the coughing, sneezing, and runny nose, cold symptoms can…