Dieting Without Sacrifice
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If…
Articles by Rebecca Jones
Weight Loss Tips For A Busy Lifestyle
Weight loss is a goal that many people have. Weight loss does take time and effort, though, and many busy people think it is not possible to lose weight if they lead a lifestyle that…
How to Develop Healthy Sleep Patterns
Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are manifold. However, little do we understand from the mechanism…
Tips To Help Your Fitness Routine Be More Fun
It is never easy to begin a fitness routine. It is actually probably easier to maintain it, than it is to get started. Going from couch potato to fitness guru is a challenging transition both…
Controlling Blood Sugar in Type 2 Diabetes Without Drugs
I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight. Not a lot of pleasure…
Cholesterol Diets And The Way Forward For Healthier Living
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a persons general health is the realisation that cholesterol level is very…
Fight Back Against Joint and Muscle Pain
You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs….
Bread and Milk Are Not the Enemy
If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you…
These Meals Will Make Dieting 10x Easier!
Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that…
Six Quick Tips to Fend Off or Shorten a Cold
We have all experienced our fair share of colds and it is never a pleasant experience. From the throbbing pressure in your head and sinuses to the coughing, sneezing, and runny nose, cold symptoms can…