Articles by Michael Chase

Weight Loss Basic Workouts

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way–the way that will keep them off….


Things You Need to Know About Detox Diet

With the increase in the number of people who are turning to diets and treatments to purge their bodies of harmful substances that may cause damage to their bodies, a lot of dietitians and healers…


Basic Facts About Weight Loss

For some people, simply exercising and eating less can cause them to lose a lot of weight. These are the kind of people who easily gain weight but lose what they have gained just as…


Alternative Therapies for Depression and Insomnia

Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders….



Easing the Pain of Sciatica

When standing up becomes a great difficulty and causes excruciating pain, or a mere sitting down can make the pain unbearably worse, chances are, it’s sciatica. Most likely, a person is suffering from sciatica when…


Heal Shoulder Tendonitis Before Its Too Late

Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your…



A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical…