Weight Loss Basic Workouts
Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way–the way that will keep them off….
Articles by Michael Chase
Things You Need to Know About Detox Diet
With the increase in the number of people who are turning to diets and treatments to purge their bodies of harmful substances that may cause damage to their bodies, a lot of dietitians and healers…
Basic Facts About Weight Loss
For some people, simply exercising and eating less can cause them to lose a lot of weight. These are the kind of people who easily gain weight but lose what they have gained just as…
Alternative Therapies for Depression and Insomnia
Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders….
Seven Weight Loss Strategies That You Must Try
It can be difficult settling on the right process in order to lose weight effectively. Many times it may feel like you’re gaining ground, and then all the sudden you’re gaining weight. While it may…
Easing the Pain of Sciatica
When standing up becomes a great difficulty and causes excruciating pain, or a mere sitting down can make the pain unbearably worse, chances are, it’s sciatica. Most likely, a person is suffering from sciatica when…
Heal Shoulder Tendonitis Before Its Too Late
Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your…
The Social Aspect of Dieting and Weight Loss
When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just…
A New Way to Think About Healthy Food
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical…
11 Fail Proof Habits for Producing a Floodgate of Energy
Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Always eat breakfast – Believe it or not, the first meal of the day is the most important one which provides…